Nutrition
Richard L. Blake MSc, PN1, CF-L2
- Studied Nutrition at The University of Westminster in London
- Precision Nutrition Certified
- Featured in Men's Health Magazine
- CrossFit Level 2 Trainer
- Opex Assessment Level 1
My Mission
To navigate you through the confusing and deceitful world of nutrition.
To be a source of information that you can trust.
To ensure you are able to master the psychological aspects of a health goal.
Expertise
Fat Loss
Muscle building
Increased energy levels
Sleep hygiene
Mental performance
Sports performance
Strength
Cardiovascular fitness
““Richard is my go-to source for nutrition advice. He is always on the cutting edge of the latest research and is able to break down complex ideas into understandable advice for his clients. He has saved me from wasting a lot of money on fad diets and supplements that have no scientific backing” ”
“We at Healthy Selfie were so impressed with Richard’s expertise in fitness and nutrition we featured him on our website! His depth of knowledge and ability to help people transform their health and their lives is seriously impressive. I recommend that you speak to him if you want to change your life for the better.
”