Learn more about breathwork.

Breathwork

Breathing Jajo

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Conscious Connected Breathwork -

It is a self-healing modality that is like putting the body into an auto-pilot/reset mode.

A self-healing practice that:

  1. Revitalizes the Body: Deep diaphragmatic breathing triggers a detoxification process.al. Breathwork is a tool that can assist in regulating the HPA axis and the autonomic nervous system. (Aideyan et al, 2020). 

  2. Clears Emotions: Helps process and release stored emotions, promoting emotional well-being (Rhinewine & Williams 2007).

  3. Enhances Spiritual Well-being: Several studies show that CCB can improve mental health by eliciting mystical experiences (Haveneth et al 2024; Bahi et al, 2023 Eyerman, 2013)

Patagonia meditation
 

Hear what Mike has to say about 1-1 breathwork.

Breath Workshop Testimonial from Luke Appleby

 
 
 

References

Aideyan, B., Martin, G., & Beeson, E. (2020). A Practitioner’s Guide to Breathwork in Clinical Mental Health Counseling. Journal of Mental Health Counseling, 42, 78–94.

https://doi.org/10.17744/mehc.42.1.06

Bahi, C., Irrmischer, M., Franken, K., Fejer, G., Schlenker, A., Deijen, J. B., & Engelbregt, H. (2023). Effects of conscious connected breathing on cortical brain activity, mood and state of consciousness in healthy adults. Current Psychology.

https://doi.org/10.1007/s12144-023-05119-6

Eyerman, J. (2013). A Clinical Report on Holotropic Breathwork in 11,000 Psychiatric Inpatients in a Community Hospital Setting. MAPS Bulletin, Psychedelics in psychology and psychiatry, 24–27.