10 Minute breathwork and guided visualisation
10 minutes guided breathwork and meditation to enter into rest and digest model
This is a short meditation that I like to use before every meal. It can also be used for any time you want to feel a sense of calm and connect to yourself and the earth.
This is a short breath and visualisation exercise to take you from 'Fight/Flight' mode into 'Rest & Digest' mode. It can also be used any time you want to fe...