Mmm pizza. Ahhhh, meditation. Is it a coincidence that the meditative sound of AUM is so similar to the pizza eating “nom nom nom”, I ask you? Definitely not! Can adding these two things together make each of them easier to digest? Can it help you with stress and anxiety? Can it even help you to lose weight? The answers are, of course, yes. And they revolve around ‘non-attachment’ and mindful eating.