10 Minute breathwork and guided visualisation
10 minutes guided breathwork and meditation to enter into rest and digest model
Its time for presence giving!
Everyone is talking about presence these days and it's not even nearly Christmas. As mindfulness meditation becomes increasingly popular, people are starting to be introduced to the idea of presence. Mindfulness is about practising presence. I was talking to my girlfriend’s mother about this idea and she had the good sense to ask, “ but what does it actually mean to be present?” I was stumped as I tried to describe it. I kept fumbling around for the right words. Granted, she is Spanish and English is her second language, but even without this barrier, I would have failed to clearly explain it. I know what it feels like it to be present as I have practised it in meditation. But unless you have experienced it yourself, it would be like describing the colour green to a blind person.
A Pizza Meditation
Mmm pizza. Ahhhh, meditation. Is it a coincidence that the meditative sound of AUM is so similar to the pizza eating “nom nom nom”, I ask you? Definitely not! Can adding these two things together make each of them easier to digest? Can it help you with stress and anxiety? Can it even help you to lose weight? The answers are, of course, yes. And they revolve around ‘non-attachment’ and mindful eating.
Headspace vs Calm - The battle for your inner peace
You’ve seen them before, they’re everywhere….‘Top 5 best meditation apps’ and other 'best lists'. They are great but they don’t really tell you much about the products. So here we have the two heavyweights of the meditation app world. The two apps that are always in the top 5. And are the best ranked in the iTunes chart. The two apps that have had the most investment in them and require the most investment from you. If you want to take meditation seriously, you are going to chose one of these two apps.
What happens when you pay someone to let you work for them?
Hi, my name is Richard and I’m the idiot who went to an Indian ashram and paid them to let me work there

