10 Minute breathwork and guided visualisation
10 minutes guided breathwork and meditation to enter into rest and digest model
This is a short meditation that I like to use before every meal. It can also be used for any time you want to feel a sense of calm and connect to yourself and the earth.
Zestology Podcast with Tony Wrighton
I was lucky enough to bump into Tony Wrighton at the Health Optimisation Summit in London in September. Tony is a fellow bio-hacker and Sky Sports TV presenter. So I gave him a breathwork session and afterwards we recorded a podcast interview.
We talk about:
How I discovered breathwork
My studies in psychotherapy and the problems this industry faces
How I bio-hack my home and my life
Check it out here
Tony is also a big advocate for a low histamine diet. You can find more info about this on his website here.