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BREATHWORK & BIO-HACKING

 

  • Group Breathwork

    Private hire group breath workshops.

    - Funcational Breathing

    or

    - Conscious Connected Breathwork

  • Online breathwork

    Conscious Connected Breathwork studies based on my successful randomized control trial reducing anxiety

  • Speaking

    Available for speaking events on:

    - Mental Health

    - Breathwork

    - Bio-Hacking

  • Podcasting

    Available to appear on your podcast
rhona eskander
“I can safely say that my success within my field is directly attributed to Richard.

”
— Dr Rhona Eskander - Young Dentist of the Year www.drrhonaeskander.co.uk
“Richard is highly compassionate, reliable and authentic. He genuinely cares about people’s growth and well-being.”
— Kate Tyler - Founder of Platinum Healing www.Platinum-Healing.com

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View fullsize ✨ Emotional Brain Training (EBT): A New Path to Healing ✨ Did you know that mental health and obesity might share the same root cause—stress-induced neurophysiology? 🤯 Dr. Laurel Mellon, a retired UCSF professor and nutritionist, introduces u
View fullsize 🌬️ Breathwork Science is Evolving! ✨ . This exciting new study delves into how breathwork affects both body and mind—showing that it improves heart rate variability (HRV) and triggers emotional processing. It’s incredible to see how this
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View fullsize Breathwork: Know Its Limits 🌟 . Not all that breathwork promises is a game-changer—and that’s okay. This new study shows only small improvements in reaction time from breathing exercises. While that’s interesting, it’s clea