I was lucky enough to bump into Tony Wrighton at the Health Optimisation Summit in London in September. Tony is a fellow bio-hacker and Sky Sports TV presenter. So I gave him a breathwork session and afterwards we recorded a podcast interview.

We talk about:

How I discovered breathwork
My studies in psychotherapy and the problems this industry faces
How I bio-hack my home and my life

Check it out here

Tony is also a big advocate for a low histamine diet. You can find more info about this on his website here.