• Heal the nervous system

• Experts are starting to agree that trauma is not stored in the mind. Hence why people can spend years talking in psychotherapy and not have their problems change.

  • The trauma is actually stored in the nervous system. Breathwork allows us to access the nervous system and the subconscious mind to elicit a deeper level of healing.

Conscious Connected Breathwork -

It is a self-healing modality that allows you to bring more oxygen into the body. It is like putting the body into an auto-pilot/reset mode.

It works on 3 levels:

1. The physical body - by bringing more oxygen in there is more energy for our cells.

2. The emotions - it allows past emotions that have been stored away to be processed and cleared.

3. The spiritual - Anything from a sense of peace and well-being to full-blown mystical experiences.